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Support request

We only ask for what is strictly necessary. A first name or a pseudonym is enough.

Fields marked with an asterisk (*) are required.

This request is about *

What to call you

How to reach you

An email address or a phone number is enough. Without either, we cannot answer you.

What you are going through

Write what you want, as much or as little as you want. Nothing here is required.

Confidentiality

Your request is confidential. Its content is encrypted and can only be read by the people authorised to support you.

What happens now

  1. Someone on the team reads your request.
  2. We get back to you through the channel you chose, within a few days.
  3. Together we look for the next step: listening, referral, or longer-term support.
Urgent situation — If your life or someone else’s is in immediate danger, do not wait for our answer: call the emergency services. Learn more
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